It is hard to obtain your desired weight and manage it. Simply take a break from eating, no calorie counting, no dieting to save time doing things that you enjoy. For the best results we recommend fasting at the default preselected start time, however you can start it whenever you wish to start as per your daily schedule.
Whether you want to lose weight, tone up, get healthy, or change your habits the HealthyFit App helps to achieve your health & fitness goals effectively!
HealthyFit has five daily fasting plans i.e. 14-10, 16-8, 18-6, 20-4 and OMAD. 14-10 is the easiest and the OMAD is the hardest fasting plan. 16-8 is for the most of the people irrespective of the health profile. If you are a beginner we recommend to start with 14-10 and move on next challenge after minimum of 2 weeks. Once you reach the 16-8 fasting plan you will start noticing a significant improvement in your health fitness and wellness. In your eating window you can eat what you love to eat. For the best result we recommend sticking to the nutritionally balanced meal in your eating window. Share HealthyFit and challenge your family member or a friend with a HealthyFit fasting plan.